Page 25 - Little Cook CookBook Interactive eBook
P. 25
WHY DESSERTS ARE A “SOMETIMES” FOOD
CAUSES OF OBESITY:
♥ Genetics are a strong influence ♥ Low socioeconomic households ♥ Decreased physical activity level
DID YOU KNOW...
♥1 in 4 children aged 2-17 were found to be overweight or obese in 2017/2018.
♥In 2015, 84% of disease in Australia were caused by obesity or being overweight.
♥Obesity can reduce life expectancy by 22% which is equivalent to 15 years.
♥Australia had the 8th highest proportion of obesity between 15-23 years of age.
Desserts are a considered as a “sometimes” food, because of the lack of nutrients and high in sugars and fats they provide. Consuming too much non-beneficial foods can increase your chance of obesity.
OBESITY CAN INCREASE THE RISKS OF:
♥ Sleep apnoea
♥ Breathlessness
♥ Reduced exercise tolerance ♥ Fatty liver disease
♥ Othopaedic problems
♥ Gastrointestinal problems ♥ Bullying and discrimination ♥ Aarthritis
♥ Depression
♥ Diabetes.
♥ High blood pressure and fats ♥ Heart disease
♥Stroke
♥ Joint problems
♥ Some forms of cancer
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