Page 26 - Little Cook CookBook Interactive eBook
P. 26
BLUEBERRIES
DIFFERENT
WAYS TO EAT BLUEBERRIES
♥ As Fruit
♥ Blueberry Smoothie ♥ Bluberry Muffins ♥ Blueberry Pancakes
BENEFITS
♥ Has one of the highest antioxidant levels of jjjjall common fruits and vegetables
♥ Highly nutrient-dense
♥ A very high antioxidant levels
♥ Low in calories
♥ High in fiber, vitamin C and vitamin K
FUN FACTS!
♥ Antioxidants protects your body jjjjfrom unstable molecules that can jjjjdamage your cells.
♥ The main antioxidants found in jjjjblueberries are from a family of jjjjpolyphenols antioxidants called hjjflavonoids.
25
1 cup OF BLUEBERRIES PROVIDES...
♥ 4g of Fiber
♥ 24% of the RDI for Vitamin C ♥ 36% of the RDI for Vitamin K ♥ 25% of the RDI for Manganese ♥ 85% of water
♥ Contains only 84 calories
♥ 15g of carbohydrates
G
I
L
T
O
P
H
T
S
O
N
:
