Page 28 - Little Cook CookBook Interactive eBook
P. 28
ORANGES
DIFFERENT
WAYS TO EAT ORANGES
♥ As Fruit
♥ Orange juice
♥ Koulourakia
♥ Orange jam
♥ Orange cake
BENEFITS
♥ Heart health
♥ Kidney stone prevention
♥ Anemia prevention
♥ Are a healthy source of fiber, vitamin C,
jjjjthiamine, folate and antioxidants
FUN FACTS!
♥ Are mainly composed of carbs and jjjjwater
♥ Have a good source of fiber, which jjjjsupports digestive health
♥ High in citric acid
♥ Orange juice has much less fiber jjjjthan whole oranges
27
100 grams OF ORANGES PROVIDES...
♥ 47 Calories
♥ 87% of Water
♥ 0.9 grams of Protein ♥ 11.8 grams of Carbs ♥ 9.4 grams of Sugar ♥ 2.4 grams of Fiber ♥ 0.1 grams of Fat
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