Page 9 - Little Cook CookBook Interactive eBook
P. 9
DAILY DIETARY GUIDELINES
AGE: 4 - 8 YEARS
♥ Fruit: 11⁄2 serves
♥ Vegetables: 41⁄2 serves
♥ Grains: 4 serves
♥ Meat/Poultry: 1 1⁄2 serves
AGE: 9 - 11 YEARS
♥ Fruit: 2 serves
♥ Vegetables: 5 serve
♥ Grains: 4 - 5 serves
♥ Meat/Poultry: 21⁄2 serves
AGE: 12 - 13 YEARS
♥ Fruit: 2 serves
♥ Vegetables: 5 - 5 1⁄2 serves ♥ Grains: 5 - 6 serves
♥ Meat/Poultry: 2 1⁄2 serves
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