Page 12 - Little Cook Children's Interactive Cookbook eBook
P. 12
DIFFERENT WAYS TO EAT APPLES
♥ As Fruit
♥ Apple Juice
♥ Apple Baked Pie
♥ Apple & Cinnamon Bread ♥ Apple Sauce
♥ Dried Apple Chips
APPLES
BENEFITS
♥ High in fibre and water, which makes them filling ♥ Contains soluble fibre which can help lower
your blood cholesterol levels
♥ Contains polyphenols antioxidants.
FUN FACTS!
♥ Leaving the skin of the apple on, makes the apple more nutritious.
♥ Contains pectin, which is a type of fibre that acts as a prebiotic
(feeds the good bacteria in your gut).
100 grams OF BLUEBERRIES PROVIDES...
♥ Calories: 52
♥ Water: 86%
♥ Protein: 0.3 grams ♥ Carbs: 13.8 grams ♥ Sugar: 10.4 grams ♥ Fiber: 2.4 grams ♥ Fat: 0.2 grams
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