Page 14 - Little Cook Children's Interactive Cookbook eBook
P. 14
MACADAMIAS
DIFFERENT
WAYS TO EAT MACADAMIAS
♥ As Nuts
♥ Macadamia oil
♥ Macadamia butter ♥ Macadamia chocolate ♥ Anzac Biscuits
BENEFITS
♥ Rich in nutrients
♥ Loaded with antioxidants
♥ May boost heart health
♥ May reduce your risk of metabolic syndrome ♥ May improve gut health
♥ Easy to add to your diet
FUN FACTS!
♥ Are rich in vitamins, minerals, and fibre, but low in carbs and sugar
♥ Are loaded in antioxidants which acts as a safeguard against cell damage and disease
♥ Eating small amounts each day may help reduce heart disease risk factors, such as high cholesterol and inflammation
100 grams OF MACADAMIAS PROVIDES...
♥ Calories: 714
♥ Fat: 80.5 grams ♥ Protein: 7 grams ♥ Carbs: 14 grams ♥ Sugar: 3.5 gram ♥ Fiber: 10.5 grams
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