Page 12 - 3 Day Kick start

3 DAY KICK START PLAN
Healthy Caesar Salad
SERVES
1
INGREDIENTS
› 2 hard boiled eggs
› 1.5 rashers bacon
› 3 cups iceberg lettuce
› 2 tbsp parmesan cheese
CAESER DRESSING
› 2 heaped tbsp coconut or greek yogurt
› 1 tsp savoury yeast flakes (optional)
› 1 tsp olive oil
› 1 tbsp lemon juice
› 1⁄4 tsp onion powder
› 1⁄4 tsp garlic power
› Salt
› Pepper
CALORIES
414kcal
METHOD
STEP 1
FATS PROTEIN
CARBS
TOTAL COOKING TIME
10 MINS
12
28g 26g 7g
Boil eggs for 6-8 minutes.
STEP 2
Cook the bacon and chop lettuce.
STEP 3
Place all ingredients in a bowl and top with half of the dressing (this is made by simply whisking all of the ingredients together).
BEC'S TIP & SWAPS
Eggs can be swapped to 100g grilled or poached chicken. Bacon can be swapped to 2 heaped tbsp. toasted pine nuts.
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