Page 10 - 3 Day Kick start

3 DAY KICK START PLAN
Nutty Vanilla Protein Milkshake
SERVES
1
INGREDIENTS
› 1 cup almond milk
› 1 tbsp almond butter
› 5 ice cubes
› 1 tsp cinnamon
› 1 pinch sea salt
› 1 serve vanilla protein powder
CALORIES FATS PROTEIN
CARBS
TOTAL COOKING TIME
3 MINS
250kcal 14g 28g 4g
METHOD
Add all ingredients into the blender and blend until smooth and creamy.
BEC'S TIP & SWAPS
Swap almond butter to same amount of tahini or 12 almonds. Swap almond milk to unsweetened coconut milk.
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