Page 24 - GN Spring 2017 (18)_Neat

A D U L T P R O G R A M S

C L A S S E S

GENERAL INFORMATION FOR ALL GREAT NECK HOUSE CLASSES
Course registration is on a first come, first served basis. If you don’t see a class that meets your
requirements please see our facility director about trying to coordinate another class.

ADULT CLASSES

CARDIO FITNESS YOGA/PILATES
Get your cardio workout without pounding your Adding yoga and Pilates to your workout routine
joints. Followed with weights, core exercises and can increase your strength and flexibility.
stretching. Feel more fit and energized. • Wednesday • 6 - 7 p.m. • $168/Sr. $126
• Friday • 10 - 11:30 a.m. • $234/Sr. $175
ADULT SAILING
TAI CHI See Page 25 for more information.
A self-paced system of gentle physical exercise
and stretching. Each posture flows into the next FLYBOARD WITH WATERSPORTS NYC
without pause, ensuring that your body is in (AGES 15+)
constant motion. Low impact and safe for all See Page 25 for more information.
ages and fitness levels.
• Wednesday • 10 -11 a.m. • $168/Sr. $126 MASTERS SWIM PROGRAM
• Wednesday • 10 - 11 a.m. • $132/Sr. $100* See Page 9 for more information.
• Monday, Wednesday & Friday • 6:30 - 8 a.m.,
• June 5 - Labor Day
TONE AND STRETCH
As you get older muscles begin to atrophy,
WATER EXERCISE CLASSES
resulting in weakened bones and recurring
See Page 9 for more information.
backache. Prevent these problems with regular
exercise. Regular exercise may prevent these
problems..
• Tuesday • 10 - 11 a.m. • $156/Sr. $117
• Friday • 11:30 a.m. - 12:30 p.m. • $156/Sr. $117 * Classes begin the week of June 26 and run
• Tuesday • 11 a.m. - 12 p.m. • $108/Sr. $81* for 9 - 11 weeks.

REGISTER ONLINE AT WWW.GNPARKS.ORG 23