Page 53 - JG Performance October 19 Recipe Book
P. 53
Chilli Lime Cod
SERVES: 2
INGREDIENTS
340 grams of cod
1 egg
120 grams of coconut flour
1 lime, juiced
1 teaspoon of paprika
1⁄2 teaspoon of cayenne pepper 1 teaspoon of salt
1 clove of garlic, crushed
1 tablespoon of hot sauce
TOTAL TIME: 20 minutes
INSTRUCTIONS
Begin by preheating your oven to 200°C/400°F/gas 6.
In two different bowls, crack and beat an egg and sieve the coconut flour to remove any lumps. Soak each cod fillet in the egg for around a minute before pressing them into the coconut flour.
Arrange the cod on a baking sheet, rub the spices into the fillets and squeeze over the lime for some extra zing.
Bake the cod in the oven for around 10 minutes. You will know when the fish is ready, as it will flake easily when pierced with a fork.
To serve, drizzle over some hot sauce for an added kick.
MACROS
CALORIES 215 PROTEIN 37 CARBS 3 FATS 5 FIBRE
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