Page 51 - JG Performance September 19 Recipe Book

Tropical Smoothie Bowl
INGREDIENTS
1 banana, previously sliced and frozen 200 grams frozen mango chunks 200 grams frozen pineapple chunks 240 millilitres chilled almond milk
SERVES: 2
TOTAL TIME: 5 Minutes
INSTRUCTIONS
In blender, pulse the banana, mango and pineapple with the almond milk to a smooth, but thick consistency.
Add the milk gradually stopping to stir and scrape the sides clean.
If the smoothie is too thick you can add more liquid if needed.
Pour into 2 bowls and if desired, garnish with slices of banana and small chunks of mango.
If you’re not a huge fan of mango, you can easily switch in pineapple as a substitute.
MACROS
CALORIES 180 PROTEIN 3 CARBS 43 FATS 2 FIBRE 5
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