Page 53 - JG Performance September 19 Recipe Book

Cherry Chia Smoothie
INGREDIENTS
225 grams frozen pitted cherries
240 millilitres chilled unsweetened almond milk 225 grams plain low fat Greek yoghurt
1⁄4 medium ripe avocado
2 tablespoons chia seeds
1⁄4 teaspoon vanilla extract
SERVES: 1
TOTAL TIME: 5 Minutes
INSTRUCTIONS
Whiz all the ingredients in a blender to form a loose purée.
Serve immediately, or keep cold in your refrigerator until ready to serve.
Serve chilled and top with chopped cherries and chia seeds.
Chia seeds are one of the world’s best sources of several important nutrients, calorie for calorie.
MACROS
CALORIES 396 PROTEIN 20 CARBS 42 FATS 20 FIBRE 16
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