Page 21 - JG Performance Recipe Book May

Pomegranate and herb couscous
INGREDIENTS
300g couscous
400ml vegetable stock
100g spring onions, washed, trimmed and finely sliced 30g fresh flat-leaf parsley, leaves washed and roughly chopped
30g fresh coriander leaves, washed and roughly chopped
100g pomegranate seeds
Juice of 1⁄2 lemon
2 tbsp extra virgin olive oil
SERVES: 4
TOTAL TIME: 12 Minutes
INSTRUCTIONS
Begin by warming the stock.
Put the couscous in a large bowl and pour over the hot stock, cover with cling film and put to one side for 10 minutes.
Carefully remove the cling film and then fluff up the couscous with a fork.
Stir in the spring onions, herbs, pomegranate seeds, lemon juice and olive oil.
Serve piping hot.
MACROS
CALORIES 234 PROTEIN 6 CARBS 39 FATS 6 FIBRE 1
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