Page 25 - JG Performance Recipe Book May
P. 25
Amaranth Power Bars with Hemp Seeds
INGREDIENTS
1⁄2 tsp allspice
75g amaranth popped
1⁄2 tsp cinnamon ground
50g dried goji berries
65g hemp seeds
1 dash sea salt
65g sunflower seeds
65g walnut halves (chopped)
FOR THE WET INGREDIENTS 1⁄2 medium apple (grated)
90g dates
90g dried apricots
120ml extra virgin coconut oil 1⁄2 tbsp vanilla extract
SERVES: 1
TOTAL TIME: 30 Minutes
INSTRUCTIONS
Begin by preheating your oven to 150°C/300°F/gas 2 and cover a 20 cm x 20cm baking dish with baking paper.
In a food processor and add the wet ingredients and blitz first then and the dry ingredients and pulse to combine.
Add the batter to the baking dish and bake for about 20- 25 minutes.
Let the batter completely cool before slicing into bars.
MACROS
CALORIES 200 PROTEIN 5 CARBS 18 FATS 12 FIBRE 3
25
