Page 29 - JG Performance November 19 Recipe Book
P. 29
Pan Roasted Mushrooms
INGREDIENTS
1 kilograms mixed mushrooms 1 tablespoon olive oil
Salt and black pepper to taste 2 cloves garlic, minced
1 tablespoon butter
Small handful chopped fresh parsley
SERVES: 4
TOTAL TIME: 15 Minutes
INSTRUCTIONS
Remove the stems from the mushrooms and wipe the caps with a damp paper towel.
Chop the mushrooms into large, even-sized chunks. Warm the oil in a large heavy pan over medium-high heat.
Fry the mushrooms single layer batches seasoning each batch with salt and pepper.
Cook until they begin to brown then stir in the garlic and butter.
Cook for a further 3 minutes or so then remove from the heat and add the parsley.
Serve on thick slices of toasted wholemeal bread.
Mushrooms are made up of around 90% water. They’re an incredible ingredient for adding a robust flavour and plenty of nutrients to a dish.
MACROS
CALORIES 71 PROTEIN 3 CARBS 2 FATS 6 FIBRE 2
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