Page 31 - JG Performance November 19 Recipe Book
P. 31
Lime and Coriander Black Beans
INGREDIENTS
125 grams unsalted canned black beans 150 grams minced onion
1 tablespoon canola oil
2 tablespoons lime juice
1⁄4 teaspoon salt
1⁄4 teaspoon garlic powder
4 teaspoons chopped coriander
SERVES: 2
TOTAL TIME: 12 Minutes
INSTRUCTIONS
Rinse the beans and drain well.
Sauté onion in the oil over medium heat until soft and translucent.
Add the black beans, lime juice, salt, and garlic powder. Top with the chopped coriander
A common problem in vegetarian diets is acquiring proper amounts of protein, so black beans and brown rice can be a simple and inexpensive solution.
MACROS
CALORIES 149 PROTEIN 6 CARBS 19 FATS 6 FIBRE 2
31
