Page 15 - JG Performance August 19 Recipe Book

Peanut Butter Overnight oats
INGREDIENTS
Peanut Butter layer
80 gram quick cooking oats
300 millilitres Unsweetened Vanilla Almond milk
2 teaspoon chia seeds
1 tablespoon honey (or any kind of sweetener such as agave or maple syrup)
2 teaspoon ground flax seed
2 tablespoon all-natural peanut butter
Pinch of salt
Chocolate Layer
80 gram quick cooking oats
120 millilitres Unsweetened Vanilla Almond milk
2 teaspoon chia seeds
1 tablespoon maple syrup (or any kind of sweetener such as honey or agave)
2 teaspoon ground flax seed
3 tablespoon cocoa powder
Pinch of salt
Optional Toppings
All natural peanut butter Mini vegan chocolate chips
SERVES: 4
TOTAL TIME: 5 Minutes
INSTRUCTIONS
For the Peanut Butter layer
Place all ingredients into a Tupperware container and mix. store in refrigerator for at least 2 hours or overnight is better
For the Chocolate Layer
Place all ingredients into a Tupperware container and mix. As above, place in refrigerator for at least 2 hours or overnight is better.
For the Peanut Butter Overnight Oats
In a large jar layer up the peanut butter and chocolate overnight oat mixtures
Top with all natural peanut butter and a few chocolate chips if desired.
MACROS
CALORIES 303 PROTEIN 10 CARBS 41 FATS 11 FIBRE 9
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