Page 17 - JG Performance August 19 Recipe Book

Chocolate Banana pancakes
INGREDIENTS
120 gram ripe banana
120 millilitres non-dairy milk
2 tablespoons maple syrup
1 tablespoon apple cider vinegar
1 teaspoon baking soda
20 gram cacao powder
185 gram quinoa flour
2 tablespoons vegan mini chocolate chips
SERVES: 3
TOTAL TIME: 20 Minutes
INSTRUCTIONS
In a blender, combine the banana, milk, vinegar, and maple syrup, then add the dry ingredients and blend on low until combined. You may find you need to stop and stir as necessary.
Over a medium heat, warm a non-stick pan and spray lightly with cooking oil.
Drop about 3 tablespoons of batter into the pan and then spread into a circle.
Cook for 2-3 minutes until you can easily slide a spatula underneath. Flip and cook for 2-3 minutes on the second side. Remove from the pan.
Repeat until all the batter is used. it should yield around 6 medium sized pancakes
Serve with your favourite pancake toppings.
As with many pancakes these can be stored in an air-tight container once made and reheated when needed. Great for kids who get up at different times.
MACROS
CALORIES 313 PROTEIN 10 CARBS 58 FATS 5 FIBRE 7
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