Page 13 - JG Performance Home Workout

A1.Air squats
A2. chair hops A3.SL RDL
A4.SL glute bridge
B1.Jog on spot, punches B2.Burpee into mountain climbers
B3. russian twist B4.Tuck crunch
Reps
10 5EL 12EL 10EL
20 sec 20 sec
20 sec 20 sec
Rest
3 mins when completed
work time 10 mins
JG Performance Fitness Bodyweight Workout
30 sec rest when 60
round completed
10 mins
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