Page 14 - JG Performance Home Workout

A1.Frog jumps A2.boxing punches
JG Performance Fitness Bodyweight Workout
work time
(seconds)
20 30 40 50 60 20
20 30 40 50 60 20
B1.Jumping lunges 10 B2.Suicide plank 5ES B3.Hand to foot 5EL lateral lunge
Work Time 10 mins
B4.Bear crawl 5 steps forward 5 steps backward
Rest
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