Page 16 - JG Performance Home Workout
P. 16
A1. KB Alternating shoulder press A2.KB rack squat A3. KB 1 arm clean A4. Renegade row
B1.KB half get up B2.KB palm curls 21's B3.Sky diver
B4.KB Straight arm plank
(hold the handle)
Reps Sets Rest 10 6 10
10 6 10 10 6 10 10 6 40
3 10 3 10 3 10 3 40
JG Performance Fitness Bodyweight Workout
10
7 7 7 10 45 sec
60
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JG Performance Fitness
