Page 18 - JG Performance Home Workout
P. 18
A1.KB Push press A2.Goblet squat A3.Double KB clean A4.Sumo squat
Reps Rest Sets
10 10 5 12 20
10 30
12 40
JG Performance Fitness Bodyweight Workout
B1.Turkish Get up 10ES B2.KB Plank (place 45
30 3 30 60
hand on handle)
seconds
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JG Performance Fitness
