Page 20 - JG Performance Home Workout
P. 20
JG Performance Fitness Bodyweight Workout
Reps
A1.KBswings
A2.kbsnatchleftarm
A3.KBsnatchrightarm
A4.ReverselungeEL
A5.floorjumps/stepupfrom 1 2 3 4 5 6
floor Rest time 10 10 10 10 10 A6. Double KB clean 10
60 60 60 60 60 60
15 15 15 15 15 15 5 5 5 5 5 5 5 5 5 5 5 5 4 6 8 10 12 14
www.jgperformance.co.uk
JG Performance Fitness
