Page 22 - JG Performance Home Workout
P. 22
A1.KB Thrusters A2.Double KB Deadlift A3.KB chest floor press A4. lunges EL
B1.Half turkish get up ES B2.lateral ab crunch ES B3. Plank (seconds)
Reps
12 12 10 12 12 10 12 12 10 12 12 10
10 10 10 10 10 10 60 60 60
10 10 10 10
Rest
202020 20 202020 20 202020 20 504030 20
000 000
60
606060
JG Performance Fitness Bodyweight Workout
www.jgperformance.co.uk
JG Performance Fitness
