Page 21 - JG Performance Home Workout
P. 21
A1.Double kB swings A2.Double KB clean press A3.KB rack squat
A4.Rack alternate shoulder press
B1.Half turkish get up ES
B2.lateral ab crunch ES
B3. Plank (seconds)
Reps
12 12 10 12 12 10 12 12 10 12 12 10
10 10 10 10 10 10 60 60 60
10 10 10 10
Rest
202020 20 202020 20 202020 20 504030 20
000 000
60
606060
JG Performance Fitness Bodyweight Workout
www.jgperformance.co.uk
JG Performance Fitness
