Page 19 - JG Performance Home Workout
P. 19
JG Performance Fitness Bodyweight Workout
A1. squats 1/2 reps A2. Sl RDL EL
A3. glute bridges
B1. KB bent over row
B2. KB curl - squat- press B3.turkishhalfgetupES
Rest time
15 15 12 12 15 20
15 15 12 5 25 5
12 12
Work time in seconds
C1.10secssprint-30jogx5
12 12 10 10
10 10 6 8 8 8
60
40 40 40 40
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