Page 23 - JG Performance Home Workout
P. 23
JG Performance Fitness Bodyweight Workout
Work time (secs) A1.updowns 20
Sets Rest
6 10 6 10
5 20 5 20 5 20 5 60
A2.Jogging on the spot
A1.KB squat press A2. KB floor Press A3.KB bent over row A4. Double Swings
20
Reps 12
12 12 12
60
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