Page 15 - JG Performance August 19 Recipe Book

Slow Cooked Apple Pie Oatmeal (v)
INGREDIENTS
100 grams of steel-cut or Irish oats
400 millilitres of unsweetened almond milk
2 medium apples, chopped into 1 cm cubes
1 teaspoon of coconut oil
1 teaspoon of ground cinnamon
1⁄4 teaspoon of ground or freshly grated nutmeg 2 tablespoons of maple syrup
A squeeze of lemon juice
SERVES: 5
TOTAL TIME: 4-8 hours
INSTRUCTIONS
Add all the ingredients to your slow cooker. Stir the mixture together until well combined and then cook it on a low heat for 8 hours or a high heat for 4 hours. By this point the oatmeal mixture will have thickened and will be the consistency of porridge.
Give the oatmeal a good stir and then finish with your favourite toppings. We recommend peanut butter and chopped apples but anything goes well with this breakfast classic including a little protein powder if you wish to increase the protein content.
The oatmeal can be kept in the fridge for up to one
week. The dish can be reheated in the microwave or on the stove but keep in mind that the oats will continue to absorb liquid when in the fridge so we recommend adding a splash of almond milk to the mixture to loosen it up.
Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.
MACROS
CALORIES 180 PROTEIN 5 CARBS 31 FATS 5 FIBRE 5
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