Page 10 - JG Performance March 20 Recipe Book
P. 10
Pistachio nut & spiced apple Bircher muesli
SERVES: 2
TOTAL TIME: 10 Minutes
INSTRUCTIONS
Mix all the ingredients, except the yogurt, with 150 millilitres of water and leave to soak for at least 20 minutes or overnight is best.
Once the oats are softened, stir in the yogurt, then divide the mixture between 2 bowls.
Divide your choice of topping over each bowl and serve.
INGREDIENTS
50 grams jumbo porridge oats 50 millilitres apple juice
Large pinch cinnamon
Large pinch nutmeg
1 medium apple, cored and grated
2 tablespoons low-fat natural yogurt For the topping:
25 grams chopped pistachio
3 tablespoons pomegranate
Seeds or mixed berries
MACROS PER PORTION
CALORIES 229 CARBS 29 FIBRE 6
PROTEIN FATS
8 8
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