Page 18 - JG Performance March 20 Recipe Book

Pomegranate Smoothie Bowl
INGREDIENTS
175 grams fresh pomegranate seeds
1 banana
100 grams frozen strawberries or other berry 120 millilitres cold coconut milk
Handful Ice
Toppings:
Pomegranate seeds
Chia seeds
Coconut flakes
Cocoa nibs
SERVES: 1
TOTAL TIME: 5 Minutes
INSTRUCTIONS
Place all ingredients into a blender and blend thoroughly.
Adjust to your preferred thickness, adding ice will make it thicker or more milk will yield a thinner consistency.
Pour into a serving bowl or wide mouthed dessert glass.
Top with chia seeds, pomegranate seeds, coconut flakes and cocoa nibs.
MACROS PER PORTION
CALORIES 198 CARBS 40 FIBRE 8
PROTEIN 3 FATS 4
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