Page 20 - JG Performance March 20 Recipe Book
P. 20
Japanese Cucumber Salad
INGREDIENTS
SERVES: 4
TOTAL TIME: 30 Minutes
INSTRUCTIONS
Peel the and deseed the cucumbers, cut lengthwise, and slice into thin half-moon shapes.
In a large bowl, combine cucumbers and salt then mix well.
Next add the sugar, soy sauce, rice wine vinegar, and sesame oil and again, mix well.
Finally add the sesame seed and give a final mix.
Set aside in the refrigerator to marinate for 20 minutes before serving.
1 teaspoon salt
60 millilitres rice wine vinegar 1 teaspoon sesame oil
300 grams cucumber, sliced 7 grams sesame seeds
1 tablespoon soy sauce
3 teaspoons sugar
MACROS PER PORTION
CALORIES 307 CARBS 16 FIBRE 3
PROTEIN 27 FATS 15
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