Page 12 - JG Performance Home Workout
P. 12
A1.KB swings
A2.KB deadlift
A3.KB 1 arm row
A4.KB 1 arm shoulder press A5.KB 1 arm chest press
B1.deadbug
lying on back - full stretch- bring arms and legs together
Reps 1515151515
1015151515 1010101010 1010101010 1010101010
10 10 10
Rest
10 10 10 10 10
10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 6060 60 60 60
20 20 20
60
JG Performance Fitness Bodyweight Workout
www.jgperformance.co.uk
JG Performance Fitness
