Page 10 - JG Performance Home Workout
P. 10
JG Performance Fitness Bodyweight Workout
Rest Rounds
10 6 10
10
10
10ES
10ES 20
10 20
A1.Chair step ups
A2.Star jumps 20 A3.mountain climbers 20 A4. jogging on spot 20 punching
B1.Wall climbers B2.lateral ab crunch
B3.Ab crunch
20 3
work time (seconds) 20
60
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JG Performance Fitness
