Page 8 - JG Performance Home Workout

A1.Air squats
A2. kneeling/ hand stand press up
A3.Glute Bridges A4.Chair Dips
A5.Chair up right row
B1.Jog on spot, punches B2.Burpee into mountain climbers
B3.High knees
B4.Frog jumps
Reps
10 5EL
15 10 12
20 sec 20 sec
20 sec 20 sec
Rest
3 mins when completed
work time 10 mins
JG Performance Fitness Bodyweight Workout
30 sec rest when 60
round completed
10 mins
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