Page 7 - JG Performance Home Workout
P. 7
A1.Star jumps
A2.Lateral lunges
A3.Running on spot punching the sky
A4.Burpee
B1.Chairpressups B2.Chair dips B3.Chairstepups B4.ChairOHpress
Reps
10 5 ES 20
Rest
0 0 0 0 0 0 0 0 0 0 0 0
JG Performance Fitness Bodyweight Workout
60 45 30 15 5
8-10 10 10-12EL 10
10 10 10 10 20 20 20 20
30 30 30 30 404040 40
60
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JG Performance Fitness
