Page 3 - JG Performance Home Workout
P. 3
JG Performance Fitness Bodyweight Workout
Running on the spot EL Jumpsquats
A1. squats 1/2 reps A2.SlRDLEL
A3. glute bridges
Rest time
Reps Rest 40 60 80 100 120 20 20 16 12 8 4 20
C1. straight arm plank - left / right arm to opposite foot
C2. Bear crawl
Reps
15 15 15 15 12 12 12 12 15 20 25 30
40 40 40 40
Work - seconds
30 30 30 30 0 30 30 30 30 30
Rest
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