Page 4 - JG Performance Home Workout
P. 4
A1.Burpee A2.laterallungeEL A3.supermanES
Reps
3 6 9 3 6 9 3 6 9
12 12 12 12 6 6 666
202020
12 12 12
Rest
0 101010
0 10 10 10 20 20 30 40
0 10 10 0 10 10 0 10 10
20 20 30
Rest time Rounds 1 minute 2-3
B1. Chair Dips
B2.Split squats El B3.Step ups El
B4.Towel hammer curls/ OH extension
C1.Bear Crawl - forward- back
C2.mountain climbers EL C3.dead bugs
work time 4-4 2 minutes
20 10
JG Performance Fitness Bodyweight Workout
www.jgperformance.co.uk
JG Performance Fitness
