Page 125 - Dr Clyde Wilson's Class @Stanford ay 2019

How to make hydration flavorful: How to make hydration flavorful: Pineapple Ginger + CHIA Pineapple Ginger + CHIA How to make hydration flavorful: Pineapple Ginger + CHIA Pineapple Ginger Pachi Antioxidant Water Mango Lime Antioxidant Water Pineapple Ginger Pachi Antioxidant Water Mango Lime Antioxidant Water Recipe serves Prepared for Ingredient Amount Scaled amount Ingredient Sc8alceudp amount4 cup water chia seeds diced pineapple grated ginger basil leaves cup 4 tbsp 1 cup 1/2 tbsp 1 ---- 2 chia seeds cup diced pineapple grated ginger tbsp basil leaves cup tbsp ---- Ingredient water 2 tbsp 1 cup tbsp chia seeds chia seeds 2 tbsp Ingredient water chia seeds Orange kiwi basil leaves Directions: kiwi 1/2 cup Recipe serves Prepared for Ingredient Recipe serves Prepared for Recipe serves Prepared for Recipe serves Prepared for 8 2 1 2 5 8 cup cup 4 diced mango cup 1/2 cup Orange Kiwi Pachi Antioxidant Water Scaled amount Ingredient Amount 2 tbsp 8/9 tbsp Scaled amount 1 cup 4/9 cup 3 5/9 cup 2 cup 14 2/9 tbsp Recipe serves Amount 8 cup 1/4 cup 1 cup 1/2 cup 1 tbsp Prepared for 1/4 cup 1 cup 1 tbsp basil leaves R1e/8cipcuepserves 1/2 cup Prepared for 1. Place water and ginger and/or lime, in the bowl of a power blender and blend for 5 seconds at speed 10. Pass through a sieve and discard the pulp and peel. 2. Place the rest of the ingredients in the glass and mix. Patricia McCausland-Gallo, CCP 3. Serveorrefrigerateovernight. 8 Orange 4 basil leaves 4 cup 1/8 cup 1/2 cup Directions: 94 leaves 3 4/9 cup water 8 cup water 4 Incgurpedient Amowautenr t wAamteorunt Scaled amount 8 cuIpngredient 4 Acmuopunt water 8 Scaled amount cup 4 cup cup 1/8 cup cup 1/4 cup Scaled amount Ingredient 1/2 tbsp Place water agnidngienrgeror oant d/or lim power blender and blend for 5 seco chia seeds 1 ginger root tbsp tbsp 4 tbsp water chia seeds Apple limes 1. Recipe serves Prepared for Amount Scaled amount Ingredient Amount Scaled amount chia seeds gtrbatsepd ginger 1/4 cup key lim2estbsp 1/8 Orange Kiwi Pachi Antioxidant Water Recipe serves Prepared for Recipe serves PreparAemdoufnotr Prepared for 94 Scaled amount leaves Pass through a sieve and discard th 2. Placetherestoftheingredientsint 3. Serveorrefrigerateovernight. Pineapple Ginger Pachi Antioxidant Water Mango Lime Antioxidant Water 94 84 94 8944 84 1 1/2 2tbsp 1 5---- 2 diced mango keylimes basil leaves 1/4 1 tbsp cup cup 2 oz cup 1/8 cup chia seeds 1/4 diced pineapple diced mango ozkey limes basil leaves tbsp 1/2 basil leaves ---- 5 ---- basil leaves 2 ---- 1 tbsp 1 tbsp 1/2 tbsp 1/2 cup 1/4 4 oz 1 1/2 tbsp Recipe serves Amount Apple Kiwi Pachi Antioxidant Water 8 cup 4 cup kiwi water 1/2 cup 1 tbsp 1/2 tbsp chia seeds 1/4 cup 1/8 cup 94 Orange 1 cup 1/2 cup 4 tbsp 8 culipmes chia seeds Apple tbsp 8/9 tbsp 1 cup 1/2 2 oz4 oz2 oz Orange Kiwi Pachi Antioxidant Water Apple Kiwi Pachi Antioxidant Water tbsp PrepaInregrdedfieonrt 8 water 4 8cup 4cup 1/2 1 tbsp 4 cup 1/4 cup Apple Kiwi Pachi Antioxidant Water 84 Amount Scaled amount Recipe seInrvgresdient 2 1 cup water chia seeds Apple tbsp 1 1/3 tbsp 8 cup 3 5/9 cup Amount Scaled amount nds at speed 10. pulp and peel. he glass and mix. 4 tbsp limes 2 cup 1 tbsp 3 tbsp 14 2/9 tbsp tbsp 1 1/3 tbsp Directions: 1/2 tbsp 8 cup ginger root 1. Place water and ginger and/or lime, in the bowl of a leaves 3 5/9 cup power blender and blend for 5 seconds at speed 10. 2 tbsp 8/9 tbsp Pass through a sieve and discard the pulp and peel. 2. P1lacecthueprest of the ingredi4en/ts9in thceugplass and mix. 3. Serveorrefrigerateovernight. 2 cup , in the bowl1of tabsp 14 2/9 tbsp tbsp 1 1/3 tbsp 3 tbsp YouTube Pachigallo e e