Page 80 - Dr Clyde

Brie Cheese
Almonds
Chia
Sunflower seeds
DAy 1 DAy 2 DAy 3 DAy 4
SNACKS TIPS
Choose the time you EAT your snack, for next 4 days.
Choose the snacks you would like to BUY for 4 days.
FAT
DAy 1 DAy 2 DAy 3 DAy 4
PROTEIN
Cottage Cheese
Greek Plain Yogurt
Turkey Ham
Prosciutto
VEGETABLES
Eggplant
Celery
Sucrose F & L SQ
Berries
Legumes Salad
STARCH/GR, R & T (Gl)
Corns
Wild Rice
Oats
FAT
PROTEIN VEGETABLES
Sucrose F & L SQ
STARCH/GR, R & T (Gl)
Choose your POST EXERCISE snack, for the week.
Choose your POST EXERCISE snack, for the week.
DIA 1 DIA 2 DIA 3 DIA 4
White Bread
DIA 1 DIA 2 DIA 3 DIA 4
GRAINS ROOTS TUBERS
Cereal
Granola MIX
PROCESSED CARBS
Cracker
White Rice
GRAINS ROOTS TUBERS
PROCESSED CARBS
Sweet Potato
Potato
Pasta