Page 30 - Pachi Hacks #1

How do I COOK FAST TODAY Enjoy.., less time, few pots and more nutritional value.
1. Roast or broil vegetables such as mushrooms, asparagus, peppers, eggplant, and more with a . drizzle of olive oil, herbs, a pinch of salt and pepper for 5 to 10 minutes. Place them over foil-. covered pans and simply throw the foil away and place the pan in the machine. While the veggies
. cook, with little supervision, cook your meat and side dish or salad.
2. Cook foods covered 50% of the time to reduce fat and cooking time.
3. Exchange oil in dressings with yogurt or fruit for a fat reduction of up to 60%..
4. Use fruit purees and salsas as sauce bases and whole fruit to your salad and brighten it up. 5. Refrigerate foods that oxidize and seasonings to pre-prep.
6. Eat dessert after a meal, not alone but... pick the best and have a bite size one.