Page 103 - Sci 12 Dr Clyde Wilson
P. 103
How to make hydration flavorful:
Berry Spearmint Antioxidant Water Mint Lime Antioxidant Water
Basil Orange Antioxidant Water Cucumber Lime Antioxidant Water
Cold Flavored Hydration Waters
water cup 4 cup
Fruit + Herb
Patricia McCausland-Gallo, CCP
YouTube Pachigallo
Ingredient Amount
chia seeds diced mango key limes basil leaves
Instructions
cup 1/8 cup cup 1/4 cup oz2 oz tbsp 1/2 tbsp
Recipe serves Prepared for
1/4
1/2
1. Placeallingredientsinthepitcherofablenderwith half the water. Blend for 5 seconds.
2. Store refrigerated in an opaque covered pitcher.
3. Drink during the next 2 to 3 days.
8
4
1
84
Scaled amount
