Page 76 - Sci 12 Dr Clyde Wilson
P. 76
FATS KEEP AWAY FROM THE HEAT MAKING FAT HEALTHY: AWAY FROM HEAT
QUALITY FATS ARE MOST POSSIBLY NOT OXIDIZED!
▸ Fats & Oils: ▸ Olive
▸ Dark Sesame ▸ Pistacchio
▸ Butter
▸ Coconut
▸ Nuts & Seeds + AV.: ▸ Walnuts
▸ Macadamias
▸ Cashews
▸ Chia
▸ Sesame
Patricia McCausland-Gallo, CCP
YouTube Pachigallo
