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Shopping List
PLAN https://metabolize-it.com/Pachi-Fit-Food-shopping-list/en/
Shop Frequency
CHECKLIST Coffee
Tea Salts Spices Herbs Vinegars Oils
Protein
Tofu, Shrimp, edamame
Tempeh, Shrimp Salmon
Chicken
Lean Beef
Pork Lamb
Month
Fat
Chia Anchovies Sardines Flax Caviar Walnut Pinenuts
Legumes
Black Beans Black Eyed Peas Cannellini Beans Chili beans
Fava beans Garbanzo B Edamame
2 Weeks
Starchy Carbs
Amaranth Barley Black rice Brown rice Buckwheat Bulgur Corn
Fruit
Blackberry Blueberries Black Grapes Plums Apples Peach
Pear
Salad Raw
Arugula
Bok Choy Broccoli, all Brussels spr Cabbages Cauliflower Celery
Weekly
Vegetables
Artichoke Asapragus Bell Peppers Spinach Eggplant Mushrooms Green Beans
Processed
Tortillas Whole Grain Crackers Whole grain White Rice
Pasta
Wholesome Breads Wholesome Crackers Desserts