Page 15 - Demo Healthy 1
P. 15
PLAN
Cupboard List - Kitchen Basics
Herbs
one fresh per week
Spices
Curry Cinnaman Paprika Chili/Chipotle Turmeric Zahtaar Sumac
5 Spice
Oils
Olive Nut Sesame
Vinegars
Rice White Balsamic Apple
Sauces
Chipotle/Aji Pesto
Pachi Spreads
Umami
Garlic Lemon Orange Onion Ginger
Legumes
Cannellini Black Beans Garbanzo Lentils Black-eye Peas
Fridge
Nuts
Oats Parmesan Chia Cocoa Butter Yoghurts
Salts
Coarse salt Table salt Truffle salt
