Page 17 - Demo Healthy 1
P. 17
Menu Ideas for One
Lunch or Dinner
Protein
14 min Salmon Filet
8 min New York Steak
10 min Pork Chop
8 min Chicken Breast
30 min Cornish Hen
1 min Tuna Steak
10 min turkey Scalloppini
Vegetables-cooked
Portobellos Tomatoes Brussels sprouts Asparagus Fennel
Sprouts Leek
Salad Raw
Leaves + Cruciferous
Fat
Avocado
2 tbsp coconut sc 1 tsp cocoa
1 tsp ground nuts 1 tsp bacon bits
Dressing
Balsamic Herbed Italian Dijon Balsamic Pachi's Wasabi
Starchy Carbs
Sweet Potato Potato Jicama Quinoa Quinoa Turnip Root Rice
Fruit/ Legumes
