Page 19 - Demo Healthy 1

My Vegan Menus
Lunch or Dinner
Protein
Tofu
Edamame
Soy Greek Yogurt Soy Beans
Chili Cole Slaw
Broccoli with roasted tomatoes
Chipotle
Sweet Potato
Tangerine Mango Grapes Plum
Black Beans
Lentils
Cannellini Beans
Salad
Pico de Gallo
Salad
Pachi’s Cole Slaw
Salad
Salad
Salad
Vegetables
Green Salad
Onion Tomato
Snow Peas Bell Pepper
Ratatouille
Cauliflower w Peanut Yogurt Sauce
Pico de Gallo
Fat
Cashews
Avocado
Walnut
Chili Oil
Peanuts
Coconut Oil
Dressing
Herbed Yogurt
Italian Yogurt
Chili
Balsamic
Pachi's
Wasabi
Starchy Carbs
Pasta
Cassava Jicama
Rice
Wrap
Black Rice
Spaghetti Squash
Fruit/ Legumes
Grapefruit
Peach
Pineapple