Page 21 - Demo Healthy 1
P. 21
HYDRATION
How much water should I drink?
Upon waking up
1 Fist
Serving of Coffee +1 cup of water
Morning
2 Fists
Tea
+1 cup of water
Afternoon
2 Fists
Alcohol
1 cup of water
Bedtime
1 Fist
2 cup/Lb. of weight lost after exercise
