Page 6 - Demo Healthy 1

How much should I eat?
Menus
Breakfast
Eggs
Orange
Pico de Gallo Black Beans Toast
Grated Cheese
Lunch
Dinner
MENU 1
Snack
MENU 2
Yogurt
Berries
Oats
Chia Seeds
1 cup protein 1/2 fist fruit
1/4 fist carb 1 thumb fat
MENU 3
Soy Milk
Mango
Ginger Kale
Oats
Walnuts
1 cup milk
soy or cow u 8 oz
yogurt (or combined or with ice) 1/2-1/4 fist fruit
1/2 fist vegetable
1/4 fist cereal grain
1 thumb nuts or chia seeds additional
ginger, spices
and / or 1 teaspoon
honey from bees
FOOD GROUP
Protein
Fruit
Vegetable
Legumes
Carb
Fat
1-3 eggs
1/2 fist fruit
1/2 fist veggies 1/4 fist legumes 1/4 fist or 1/2 palm carb
1 thumb fat
Cashew 1/2 Banana
Protein, Legume or Fat Fruit or Vegetable
MENU 1
MENU 2
MENU 3
FOOD GROUP
Kebabs (meat/poultry)
Edamame
Beans/Lentils
Protein
Kale Salad
Sea Weed Salad
Rataouille
Vegetable
1 minute Dressing
Wasabi Dressing
Olive oil to Legumes
Fat
Croutons (if active)
Rice (if active)
Rice
Carbohydrate
Berries
Tangerine
Banana
Fruit or Legume
1 palm of "Soy or Meats" or 1 fist if using "Milk/Yogurt or Legumes." 2 fists
1/2 fist
1 thumb edible fat (nuts, seeds) & 1/2 thumb dressing
1/2 fist fruit or 1/4 fist
Protein Vegetables Carb
Fat Legumes
Snack
Panadebono
Nuts Chocolate
Milk Fruit
Protein, Legume or Fat Fruit or Vegetable
MENU 1
MENU 2
MENU 3
FOOD GROUP
Tuna
Lentil Soup
Tofu Parmessan
Protein
Salsa and Celery Salad
Cauliflower Curry
Cole Slaw
Fat
Cashews
Sance
Ginger Dressing
Vegetable
Wrap (if active)
Potato (if active)
Breaded (if active)
Carbohydrate
Mango
Papaya
Grapefruit
Fruit or Legume
Snack
1 Fruits
1 Fruits
1 Fruits
Yogurt
Cheese Mango