Page 8 - Demo Healthy 1
P. 8
MAKING SMART CHOICES
Know what you food is
Protein
Soy Beef Poultry Seafood Game Legumes
Carbohydrates
Vegetables Cruciferous Vegetables Fruit Legumes
Cereal Grains Roots & Tubers Herbs & Spices
Fats
Nuts Seeds
Oils Avocado Coconut
Cacao
Processed Food
Alcohol Baby Food Fast Foods Processed Carbs Processed Meats Dressings Dry Food
