Page 68 - MyMT EATS Recipe book (Proofed May 2017) (2)

 Tuna Salad
 Sports bars (check labels for carbohydrate and protein content)
 Fruit-flavoured yoghurt
 Creamed rice with fruit-flavoured yoghurt/ soy milk/ coconut milk
 Sandwich with almond butter or peanut butter. Dried apricots and nuts.
 Soup
 Small white rice salad or 3-4 sushi pieces
 Pre-workout Bar (Check carbohydrate and protein content)

The thing to do is to experiment with the types of food that suit your gut and your
metabolism. As you get closer to the exercise or competition time, then have very
simple, easily digestible foods and fluids. Protein drinks may also be taken 45
minutes prior to your workout. Refer to the handout on protein.